Yoga & Mindcare
Enhance the peace within
Yoga, pranayama and meditation practices taught with attention to the individual — in small groups or one-to-one.
Yoga
Movement & breath
Yoga
Asana practice adapted to your level, in a calm, unhurried setting.
Pranayama
Breathing techniques to support steadiness and relaxation.
Relaxation
Guided relaxation to release physical and mental tension.
Mindcare
Meditation practices
Omkar dhyan
Meditation centred on the sound of Om.
Trataka
A focused-gazing practice to build concentration.
Chanting
Rhythmic chanting as a gateway to stillness.
Visualisation
Guided imagery to cultivate calm and peace within.
Schedule
Group sessions
Current batch timings will be published here once confirmed.
Confirm with clinic: weekly schedule, batch sizes, fees
Mindcare practices support general wellbeing and are not a treatment for mental health conditions. If you are struggling, please speak to your doctor or a mental health professional.
Let's talk about what you need
Share a few details and we'll be in touch to discuss whether a programme is right for you.