Healthcare & Pregcare · Kothrud, Pune
Thoughtful care for every stage of your journey.
Calm, personal guidance for pregnancy and childbirth preparation — alongside yoga, mindcare and Ayurvedic wellness — with Dr. Jyoti J. Rahalkar.
Pregnancy & birthAntenatal education and preparation
Holistic wellnessYoga, pranayama, meditation, Ayurveda
Practitioner-ledGuided personally by Dr. Jyoti J. Rahalkar
Our services
Care that meets you where you are
Pregcare
Pregnancy and childbirth preparation — breathing, posture, relaxation and education for parents-to-be.
Postnatal Support
Gentle guidance after birth, including breastfeeding education and recovery-focused movement.
Healthcare & Fitness
Lifestyle support to build balance between strength, stamina and flexibility, with diet consultation.
Ayurveda
Ayurvedic wellness consultations, including Prakriti assessment, explained carefully and individually.
Yoga
Yoga and pranayama practice adapted to the individual, in small groups or one-to-one.
Mindcare
Meditation and relaxation — including Omkar dhyan, trataka, chanting and visualisation.
Meet the practitioner
Dr. Jyoti J. Rahalkar
Dr. Rahalkar brings together pregnancy care, yoga, mindcare and Ayurveda in a practice focused on individual attention and healthy lifestyle habits.
Confirm with clinic: qualifications, registration & years of practice
Read full profileWhat to expect
A simple, unhurried process
- 01
Enquire
Send a short enquiry or call. Tell us what you're looking for — no medical details needed.
- 02
Discuss needs & suitability
We talk through your situation and whether a programme is appropriate for you. Some may not be.
- 03
Receive programme guidance
If suitable, we recommend a programme and next steps, coordinated with your own doctor where relevant.
Pregnancy programme
Preparing for birth, with confidence
Posture & comfort
Everyday positions and gentle movement for a changing body.
Breathing
Pranayama-based breathing practice for calm and for labour.
Relaxation
Guided relaxation to ease tension and support rest.
Labour preparation
Understanding the stages of labour and how to prepare.
Breastfeeding education
What to expect, positioning, and where to seek support.
Newborn care
Practical basics for the first weeks at home.
FAQs
Questions, answered
How do I book an appointment?
Send an enquiry using the form or call the clinic. We will get back to you to understand what you are looking for and arrange a suitable time.
Is every programme suitable for me?
Not necessarily. Suitability depends on your health, stage of pregnancy and personal circumstances. We discuss this with you first, and for pregnancy-related programmes we encourage you to check with your obstetrician or midwife.
What should I bring to my first visit?
Comfortable clothing, any recent reports or prescriptions you feel are relevant, and a list of questions. Please do not send medical records through the website form.
When during pregnancy can I join Pregcare?
The recommended starting stage is something we discuss individually. (Confirm with clinic: typical start trimester.)
What are the clinic timings?
Current timings will be listed on the Contact page once confirmed. (Confirm with clinic.) In the meantime, please send an enquiry.
Is this a replacement for my doctor or obstetrician?
No. Our wellness and education programmes complement — and never replace — care from your obstetrician or treating clinician.
Get in touch
Visit us in Kothrud, Pune
- Address
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- Phone
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- Hours
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Let's talk about what you need
Share a few details and we'll be in touch to discuss whether a programme is right for you.